Tri-City Spa Weekend: Discovering Gdańsk, Gdynia & Sopot!

Are you on the hunt for the ideal weekend spa getaway in Europe?

I absolutely love discovering new and amazing spa spots, and today I’m excited to share some insights about a destination that’s not only super convenient for a relaxing spa retreat—especially for those of us in Sweden—but also incredibly budget-friendly. Let me introduce you to Poland’s Tri-City: Gdańsk, Gdynia, and Sopot! I’ve come to realize just how much of a hidden gem this area is for a spa weekend in Poland, and it’s high time more people caught on. You’ll find fantastic value for your money, and getting there is a breeze!

Why the Tri-City for a Spa Trip?

What makes the Tri-City (Trójmiasto in Polish) so special is the combination of three cities with distinctly different characters, located close together along the Baltic Sea coast:

• Gdańsk: The historic pearl with Hanseatic roots. The city has an incredibly beautiful, rebuilt Old Town (Stare Miasto) with colourful facades, cozy alleys, and impressive churches. There’s also significant modern history linked to Solidarity and World War II. Gdańsk is also famous for amber!
• Sopot: Poland’s answer to the Riviera! This is the country’s most famous seaside resort, renowned for its long sandy beach, vibrant nightlife, and especially its iconic wooden pier – the Molo – which is the longest in Europe. It has more flair and a holiday feel. Perfect for a spa Sopot by the sea.
• Gdynia: The modern port city that emerged rapidly between the wars. Here you’ll find interesting modernist architecture, a bustling harbour, exciting museum ships, and a popular aquarium.

The best part is that the cities are connected by the SKM commuter train, making it super easy (and cheap!) to travel between them and experience everything the Tri-City has to offer during a single trip.

The Spa Scene and Other Things to Do

In the Tri-City area, you’ll mainly find modern spa hotels Poland, often of a high standard with well-designed spa areas. Many hotels, especially in Sopot, are close to the beach, and some offer sea views. You can expect nice pool areas, a good selection of saunas (Poles enjoy saunas too!), and professional treatments at prices that are often significantly lower than in Sweden. There’s everything from luxurious five-star facilities to more affordable options.

When you’re not relaxing at the spa, there’s plenty to see and do:

• Gdańsk: Wander along Długi Targ (Long Market) in the Old Town, see the Neptune Fountain, visit St. Mary’s Church (one of the largest brick churches in the world), learn about modern history at the European Solidarity Centre or the Museum of the Second World War. Don’t miss looking for amber jewellery!
• Sopot: Stroll out onto the famous wooden pier (Molo), enjoy the sun on the wide sandy beach, walk along the Monte Cassino pedestrian street (Monciak) with its cafes and bars.
• Gdynia: Visit the Aquarium, climb aboard the museum ships ORP Błyskawica (WWII destroyer) and Dar Pomorza (tall ship), explore the harbour.

Practical Travel Tips

• Best time to visit? Summer (June-August) is perfect for beach life in Sopot and warm weather, but it’s also the busiest time. Spring (May) and Autumn (September) are ideal for a weekend trip with more pleasant temperatures for sightseeing and spa visits, and fewer crowds. Winter also works well for a cozy spa trip, perhaps combined with the Christmas market in Gdańsk.
• Getting There (from Sweden): Incredibly easy! Direct flights to Gdańsk (GDN) operate from several Swedish airports (Arlanda, Skavsta, Landvetter etc.) with airlines like Wizz Air, Ryanair, and SAS. The flight time is only about 1-1.5 hours. Another nice option is the Stena Line ferry from Karlskrona to Gdynia, perfect if you want a slightly longer journey or to bring your car. For visitors from further afield, Gdańsk (GDN) airport has connections to many European cities.
• Currency & Price Level: The currency is the Polish Złoty (PLN). Generally, Poland is much cheaper than Sweden or Western Europe. Expect hotels, restaurant meals, taxis, and even spa treatments to cost significantly less – often you can get luxury for a fraction of the price back home! Perfect for a budget-friendly spa weekend.
• Language: Polish is the official language, but English works very well in hotels, restaurants, and shops in tourist areas.

My Top 5 Spa Hotels in the Tri-City; Gdańsk, Gdynia, and Sopot

Here’s my list of favourites that I think deliver a wonderful spa experience in the area. They all have great spa facilities with more than just a pool and offer lovely treatments.

1. Sopot Marriott Resort & Spa (Sopot)

A large and modern resort hotel with a fantastic location right on the beach in Sopot. Their spa is renowned as one of the best in Poland, and the view from the rooftop pool is magical!

• Spa Highlights: Large spa with multiple pools (incl. one with saltwater), 4 saunas (Finnish, steam, infrared, laconium), ice fountain, experience showers, relaxation rooms. Impressive rooftop terrace with infinity pool (adults only during certain hours) and amazing sea views. Wide range of treatments.
• Dining: Several restaurants and bars, including a fish and seafood restaurant and the rooftop bar with views.
• Location & Activities: Directly on the beach, a bit away from Sopot’s absolute centre but still walking distance along the beach promenade to the Pier (Molo).
• Hotel Type: Modern luxury resort.
• Rooms: Stylish and comfortable rooms and suites, many with balconies and sea views.

2. Sofitel Grand Sopot (Sopot)

A true icon in Sopot! This historic and elegant luxury hotel sits majestically on the beach, right next to the famous pier. Stay here in style and enjoy access to a fine spa.

• Spa Highlights: Grand Spa with indoor heated pool, Finnish sauna, steam room, ice fountain, experience showers, and relaxation area. Offers treatments with exclusive brands. Own private beach area during summer.
• Dining: Elegant restaurant serving Polish and international dishes, bar, and a lovely garden terrace.
• Location & Activities: Best possible location in Sopot, by the beach and the Pier (Molo). Close to everything.
• Hotel Type: Historic luxury hotel.
• Rooms: Classically elegant rooms and suites, many with fantastic sea views.

3. Hotel Almond Business & SPA (Gdańsk)

A modern and popular hotel in Gdańsk, located by the Motława River in the older part of the city, near the Old Town. Their spa area is a pleasant retreat after a day exploring the city.

• Spa Highlights: Spa and wellness zone with a chlorine-free indoor pool, jacuzzi, dry sauna, and steam room (hammam). Offers various massage and beauty treatments.
• Dining: Magiel Restaurant serving Polish and international dishes with a modern twist. Lobby bar.
• Location & Activities: Good location by the river, about a 10-minute walk to the heart of the Old Town (Długi Targ).
• Hotel Type: Modern business and spa hotel.
• Rooms: Comfortable and modern rooms and suites.

4. Radisson Blu Hotel, Sopot (Sopot)

A relatively new and stylish hotel located in a quieter area of Sopot, surrounded by greenery yet still close to the beach. Offers a nice spa and a relaxing atmosphere.

• Spa Highlights: Modern spa with a 25m indoor pool, jacuzzi, sauna area (Finnish, steam, rasul), experience showers, and relaxation zone. Features 12 treatment rooms with a wide range of therapies. Well-equipped gym.
• Dining: Restaurant with Mediterranean influences and a bar. Summer terrace.
• Location & Activities: Located in a park area about 250 meters from the beach, a pleasant walk or bike ride to Sopot centre and the Pier (Molo). Bike rental often available.
• Hotel Type: Modern hotel.
• Rooms: Bright and modern rooms and suites, many with balconies.

5. Relais & Châteaux Hotel Quadrille (Gdynia)

For a truly unique and luxurious spa experience! This hotel is housed in a beautiful historic palace building within a park in Gdynia and is for adults only (16+). The theme is inspired by “Alice in Wonderland.”

• Spa Highlights: Quadrille Spa with an elegant indoor pool, jacuzzi, dry sauna, steam room, infrared sauna, solarium, and relaxation area. Offers high-quality treatments and often has special offers.
• Dining: Award-winning fine dining restaurant “Biały Królik” (White Rabbit) and a cozy pub “10/6”.
• Location & Activities: Located in a quiet park in the Orłowo district of Gdynia, near the beach and cliffs of Orłowo. Requires a taxi or car to easily reach Gdynia centre or Sopot/Gdańsk.
• Hotel Type: Luxury boutique hotel & spa in a historic palace setting (Adults only 16+).
• Rooms: Individually and imaginatively designed rooms and suites in the palace and annex building.

Ready for an Affordable Spa Trip to Poland?

Doesn’t it sound inviting? The Tri-City area of Gdańsk, Gdynia, and Sopot is truly an ideal getaway for us Swedes (and fellow Europeans!) seeking an affordable, easily reachable, and diverse spa experience. The mix of historical landmarks, beautiful beaches, and modern spa amenities is simply unbeatable.

I wholeheartedly recommend planning a trip – you’re sure to enjoy plenty of relaxation and memorable experiences for your money!

Have you ever visited the Tri-City for a spa retreat?